Canes and Walking Aids

There are four categories of walk aids:

* Canes
* Crutches
* Walkers
* Frames (with wheels)
You may need extra help getting around at times, it can be confusing trying to determine exactly what type of walking aid is appropriate for you. If you feel you just need a little help, a can or walker can be an ideal solution for you.
If you are selecting a walking aid for short term use because of an injury, or you have a more permanent need for mobility assistance, you should consider the type and amount of support you need when making your choice and purchase.

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Canes and walking aids are the most basic of mobility aids, but it can help someone who has minor or impairment difficulty walking have a much easier time getting around and being mobile. It will provide you with greater balance and stability by giving you a wider support base. It will also redistribute some of the weight an injured or weakened leg must carry. Choose a walking cane if you need minimal support, want to supplement your muscle action, or need to reduce the load on weight-bearing joints or bones that affect your mobility. If your hand are affected or you have arthritis, a cane or stick maybe out of the question and dangerous, a walking frame may be a more suitable option.

Canes are available in a many forms, styles, handle types and materials. Some canes folds, or have a built in seat. You can choose a cane made of wood metal, steel or a silver, the choice is yours.

Properly used a cane or walker will increase your balance and stability. You should hold your cane in the hand opposite your injured or weakened leg, whether you’re left-handed or right-handed. Step forward with your unaffected limb first. Then, put all your weight on your unaffected leg, and step forward with the cane and your affected leg at the same time. Remember to step at a comfortable, natural distance, so as not to put strain on your joints and bones. You want your elbow to be just slightly bent. If your elbow is bent at a right angle, or is straight, the height of the cane is incorrect, and should be adjusted. Be sure to maintain a posture that is as upright as possible. Ensure you take your height into consideration when choosing either a cane or walking aid. Your cane needs to be at least as long as the distance from your wrist to the floor. Most metal canes are adjustable, so make sure the range of adjustment are within the range you need them to be, wooden cane can be bought longer than you need it to be, as you can have it cut to your needs.

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